Put Your Coat On
This was my something my Best Friend came up with to remind each other that sometimes people in our lives can try to hurt us. It's not always clear why they do it, sometimes I think its because they are jealous, insecure or just plain ornery! Whatever the reason, keeping your coat on is a good way to remind yourself not to let your guard down when those people are around. Don't let them make you feel bad so that they can feel better. Also, when they leave, kick them out fo your head. They don't pay rent to be in that space and you shouldn't be left over with all the feelings that come with their own personal challenges.